I encourage you to watch the video below and consciously choose the food you buy, the next time you are in a supermarket.
Depending on the country you live in, you might find, that about 80% of the foods you will find in a supermarket are full of refined carbohydrates, sodium, preservatives and don't actually contain nourishing minerals and nutrients.
Being aware of the psychology behind the structure of supermarket shelves and positioning of goods can help you choose non-processed foods to benefit your health.
Depending on the country you live in, you might find, that about 80% of the foods you will find in a supermarket are full of refined carbohydrates, sodium, preservatives and don't actually contain nourishing minerals and nutrients.
Being aware of the psychology behind the structure of supermarket shelves and positioning of goods can help you choose non-processed foods to benefit your health.
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