
After a couple of days, we felt like we never left. We miss our family and friends, but are very excited for our future and we are very motivated to set new goals and follow our dreams.
![]() My husband and I finally arrived to San Francisco, it was quite an adventure and we were determined to give it another try and move to the United States. After a couple of days, we felt like we never left. We miss our family and friends, but are very excited for our future and we are very motivated to set new goals and follow our dreams.
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![]() When I come to my yoga mat, that's the time of the day when I'm in my element. It might take a while to get there, but when I do, I'm so grateful for every moment I spend on it. I like to set an intention for class, that guides me through my practice and defines the goal or intention that I will be working towards in class. Setting your intentionThis can be a dedication or an offering, to a person in your life, or just something you wish to change in your life. I usually pick things like: I would like to be more patient with others and better at communicating and keeping in touch with family and friends. A lot of times it's something simple as: I wish that all my family members are happy and healthy. I strongly believe that you can send positive thoughts and it works even if you are thousands of miles away. After doing some pranayama (breathing techniques), I focus on the here and now, and start noticing the different body-parts, and how they feel that day. Every yoga practice is different. Everytime you come to your yoga mat, it's going to be a different experience. Sometimes enlightening, sometimes relaxing and sometimes incredibly energizing. Whatever it is that brings you to your yoga mat, it can bring many returns of the day. One of the favorite things I heard in one of the yoga classes when doing Warrior I (VIRABHADRASANA I) pose can be seen below.
Namaste! |
Author: EniYoga instructor / Animal-person / Startup-world enthusiast / Traveller / Vegan-Pescatarian mix / Avid runner/ Daydreamer / Blogger Categories
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