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YOGA, Meditation, Mindfulness

Arriving to San Francisco - what a city!

8/29/2013

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My husband and I finally arrived to San Francisco, it was quite an adventure and we were determined to give it another try and move to the United States.
After a couple of days, we felt like we never left. We miss our family and friends, but are very excited for our future and we are very motivated to set new goals and follow our dreams.

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Yoga - my everyday balance

8/22/2013

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When I come to my yoga mat, that's the time of the day when I'm in my element. It might take a while to get there, but when I do, I'm so grateful for every moment I spend on it. I like to set an intention for class, that guides me through my practice and defines the goal or intention that I will be working towards in class. 

Setting your intention

This can be a dedication or an offering, to a person in your life, or just something you wish to change in your life. I usually pick things like: I would like to be more patient with others and better at communicating and keeping in touch with family and friends. A lot of times it's something simple as: I wish that all my family members are happy and healthy. I strongly believe that you can send positive thoughts and it works even if you are thousands of miles away. After doing some pranayama (breathing techniques), I focus on the here and now, and start noticing the different body-parts, and how they feel that day. Every yoga practice is different. Everytime you come to your yoga mat, it's going to be a different experience. Sometimes enlightening, sometimes relaxing and sometimes incredibly energizing. Whatever it is that brings you to your yoga mat, it can bring many returns of the day. One of the favorite things I heard in one of the yoga classes when doing Warrior I (VIRABHADRASANA I) pose can be seen below. 

Namaste!
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    Author: Eni

    Yoga instructor / Animal-person / Startup-world enthusiast / Traveller / Vegan-Pescatarian mix / Avid runner/ Daydreamer / Blogger

    Motto: Live life to the fullest!

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    Categories

    All
    108
    2015
    Ajna
    Alkalize
    Anahata
    Artifybox
    Avaaz.org
    Balance
    Bali
    Bedtime Routine
    Better Sleep
    Body & Mind
    Bracelets
    Candida Diet
    Caught In The Moment
    Chakra
    Chakras
    Chakrastones
    Change
    Class Schedule
    Connect With Nature
    Consumers
    Counter Stresss
    Dairy-fee
    Desire
    Destiny
    Earthscape Art
    Essential Oils
    Etsy
    Featured Articles
    Festivals
    Food Choices
    Gluten-free
    Healthy Eating
    Healthy-eating
    Intention
    Intuition
    Jewelry
    Mala
    Mandala
    Manipura
    Meditation
    Mindfulness Meditation
    Muladhara
    Nutricious
    OmPower
    Outdoor Yoga
    Petition
    Plastic Bags
    Plastikdetox
    Recycling
    Reset
    Sahasrara
    Serve Others
    Sleep
    Sugar-free
    Summer Solstice
    Sun
    Sun Salutations
    Sustainability
    Svadisthana
    Third Eye
    Vegan
    Wrist-mala
    Yoga
    Yoga Asanas
    Yoga Inspired Jewelry
    Yoga In The Park
    Yoga-jewelry
    Yogajournal
    Yoga Poses
    Yoga Practice

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