Eni Yoga Mat
  • About
  • Classes
    • What is Vinyasa Flow?
    • Corporate Yoga
  • Jewelry
  • Contact
  • Photo Gallery
  • Blog

YOGA, Meditation, Mindfulness

5 Reasons Why Meditation Helps You Sleep

6/1/2018

0 Comments

 
PicturePhoto Credit: https://burst.shopify.com/photos/woman-meditating-thailand?q=meditation
A good night’s sleep is one of the best things you can do for yourself to be healthier in all aspects of your life. However, the average time asleep in Austria is about 7 hours and 7 minutes - not long enough for the recommended 8 hours. Meditation can help with that when practiced regularly.
Here are five reasons that you should add mindfulness meditation to your bedtime routine.

​

1. Helps to stretch and relax muscles
Meditation is often combined with exercises like yoga or tai chi, which means that while you’re focusing on relaxing your mind, you’re also working to relax all of the muscles that have tightened throughout the day.
This movement can also help you wake up with fewer aches and pains. If aches and pains are normal for you, you should look at when you last replaced your mattress. If you can’t remember, or you know it’s been more than ten years, the age of the bed could be one cause of those aches and pains.
2. Elicits relaxation response in mind
The relaxation response is a physiological reaction that’s the opposite of the fight-or-flight stress reaction. This response, according to Dr. Herbert Benson, can help ease the results of many stress-related issues like depression, pain, and high blood pressure.
Many people’s sleep disorders are closely tied to stress, so when you work to create the relaxation response regularly, it can help you sleep better. It also helps by making this response more reflexive when you can’t sleep at night.

Picture
Photo Credit: https://burst.shopify.com/photos/pug-gets-cozy-in-the-morning?q=sleep
3. Helps you sleep like a younger you
A study of long-term yoga practitioners and meditators in the 2009 Biological Psychology Journal found that yoga helped to reduce how much cortisol was released. Since cortisol is a stress hormone, less of it in your body may mean that you sleep better. 
Another study looked at the sleep architecture of practitioners and non-practitioners. That study, published in the 2006 Sleep and Biological Rhythms journal, found that practitioners had better maintained slow wave sleep through middle age, something that’s more common in younger people. 
4. Helps relieve the physical effects of stress and anxiety
Doctors estimate that 80 to 90 percent of their patient visits are stress-related. By taking the time to meditate and do some yoga, you can limit the number of times you’ll visit the doctor. 
In a study in the Journal of Clinical Nursing, nurses practiced yoga at least twice weekly reported less work stress and better sleep than a similar group of nurses who didn’t do yoga.
When you aren’t stressed as much, you’ll sleep better. When you sleep better, you won’t be as stressed. It’s a cycle that needs to be discontinued. 
5. Helps you to deal with stressors more reasonably
When you don’t sleep well, you aren’t going to be able to deal with everything that life will throw at you. Sleep loss makes it harder for you to deal with something that disrupts your day. Anything from an unexpected phone call to a car accident can make your entire brain go into the fight-or-flight response. 
By building the relaxation response into your reflexes, you can deal with anxiety in a more reasonable manner.

Guest Article by: SleepHelp.org
0 Comments

    RSS Feed

    Author: Eni

    Yoga instructor / Animal-person / Startup-world enthusiast / Traveller / Vegan-Pescatarian mix / Avid runner/ Daydreamer / Blogger

    Motto: Live life to the fullest!

    Categories

    All
    108
    2015
    Ajna
    Alkalize
    Anahata
    Artifybox
    Avaaz.org
    Balance
    Bali
    Bedtime Routine
    Better Sleep
    Body & Mind
    Bracelets
    Candida Diet
    Caught In The Moment
    Chakra
    Chakras
    Chakrastones
    Change
    Class Schedule
    Connect With Nature
    Consumers
    Counter Stresss
    Dairy-fee
    Desire
    Destiny
    Earthscape Art
    Essential Oils
    Etsy
    Featured Articles
    Festivals
    Food Choices
    Gluten-free
    Healthy Eating
    Healthy-eating
    Intention
    Intuition
    Jewelry
    Mala
    Mandala
    Manipura
    Meditation
    Mindfulness Meditation
    Muladhara
    Nutricious
    OmPower
    Outdoor Yoga
    Petition
    Plastic Bags
    Plastikdetox
    Recycling
    Reset
    Sahasrara
    Serve Others
    Sleep
    Sugar-free
    Summer Solstice
    Sun
    Sun Salutations
    Sustainability
    Svadisthana
    Third Eye
    Vegan
    Wrist-mala
    Yoga
    Yoga Asanas
    Yoga Inspired Jewelry
    Yoga In The Park
    Yoga-jewelry
    Yogajournal
    Yoga Poses
    Yoga Practice

    Archives

    June 2018
    June 2015
    April 2015
    February 2015
    January 2015
    October 2014
    June 2014
    May 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013

    Categories

    All
    108
    2015
    Ajna
    Alkalize
    Anahata
    Artifybox
    Avaaz.org
    Balance
    Bali
    Bedtime Routine
    Better Sleep
    Body & Mind
    Bracelets
    Candida Diet
    Caught In The Moment
    Chakra
    Chakras
    Chakrastones
    Change
    Class Schedule
    Connect With Nature
    Consumers
    Counter Stresss
    Dairy-fee
    Desire
    Destiny
    Earthscape Art
    Essential Oils
    Etsy
    Featured Articles
    Festivals
    Food Choices
    Gluten-free
    Healthy Eating
    Healthy-eating
    Intention
    Intuition
    Jewelry
    Mala
    Mandala
    Manipura
    Meditation
    Mindfulness Meditation
    Muladhara
    Nutricious
    OmPower
    Outdoor Yoga
    Petition
    Plastic Bags
    Plastikdetox
    Recycling
    Reset
    Sahasrara
    Serve Others
    Sleep
    Sugar-free
    Summer Solstice
    Sun
    Sun Salutations
    Sustainability
    Svadisthana
    Third Eye
    Vegan
    Wrist-mala
    Yoga
    Yoga Asanas
    Yoga Inspired Jewelry
    Yoga In The Park
    Yoga-jewelry
    Yogajournal
    Yoga Poses
    Yoga Practice

Powered by Create your own unique website with customizable templates.