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My Journey
Eni (short for Eniko) has been practicing yoga for over 15 years and has started teaching yoga in Frankfurt in 2013. She received her 200hr YTT (Yoga Teacher Training) in Bali, Indonesia by Recharge Retreats and is certified by the American Yoga Alliance. She is a vinyasa flow yoga instructor and has studied with Margi Young, Edward Jones from New York (OM Yoga Studio in NY) in Bali, and was inspired by teachers such as Jason Crandell, Janet Stone and Jane Austin in San Francisco. Eni likes to teach a class that is focused on the breath, a steady rythmic flow where the mind can relax, a class that feels both challenging and sweet.
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THE JOURNEY OF SUCCESS BEGINS GLOBAL MEDITATIONS: NEW MOON / SUNRISE LOVE FLOW |
Come out PLAY & BREATHE! Check out my special yoga offers under Promotions and my regular class schedule under Classes
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GET InspIRED!
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Eni provides yoga classes and private lessons in Vienna, Austria. Here are just a couple of benefits, that you can experience by practicing yoga regularly:
Yoga enhances flexibility, mobility and agility of the body. It lengthens the connective tissues, muscles and ligaments between your joints, so your body's range of movement expands. It improves posture, lowers levels of stress and decreases blood pressure and lower back pain. You can achieve a lower BMI when practicing yoga regularly, and can have a better appetite, while controlling cravings. Yoga increases your cardiovascular fitness and help torch calories. One hour of power yoga can burn up to 500 calories. Think muscle stretch, that feels challenging but can still relax. Finding your edge, slowly transcending it how yoga can help you move through physical and mental limitations. This can also filter into the rest of your life as you become more willing to 'stretch' yourself further.
Yoga enhances flexibility, mobility and agility of the body. It lengthens the connective tissues, muscles and ligaments between your joints, so your body's range of movement expands. It improves posture, lowers levels of stress and decreases blood pressure and lower back pain. You can achieve a lower BMI when practicing yoga regularly, and can have a better appetite, while controlling cravings. Yoga increases your cardiovascular fitness and help torch calories. One hour of power yoga can burn up to 500 calories. Think muscle stretch, that feels challenging but can still relax. Finding your edge, slowly transcending it how yoga can help you move through physical and mental limitations. This can also filter into the rest of your life as you become more willing to 'stretch' yourself further.
TESTIMONIALS
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Megan Darling -- 5 star "I did my yoga teacher training with Eniko. She is fierce! Very strong and determined and definitely inspired me. I am so grateful I got to know her as a person and we became close friends in a short time. I would be honored to take her yoga classes because I know first hand how much she loves yoga :) Don't be intimidated by her fierceness... She is constantly pushing herself to be better and will do the same for you! I love you Eni :)" sweetandthecity on Instagram: "@EniYoga #ThankYou... You're a #Wonderful #YogaTeacher & Individual! I #CantHardlyWait to participate in your class again ❤️#UnionYogaSF!!!" Rebekka H. -- 5 star "Eni classes are the perfect balance of mind, body, & sprit. The way she teaches allows you to connect to all three of these elements equally or more focused on one vs. the others if you feel you need. She offers a fluid set of movements to keep your heart rate going yet always remembers to take a moment and be present in the moment. She is prefect for ANY level student! I thoroughly enjoyed her class and look forward to more in the future!" |
Una Softic -- 5 star "Eni is an excellent instructor and a very sweet person. Her classes are well constructed, diverse and extremely enjoyable. I attended her yoga practice at different places/environments,and what I appreciated the most was her go-to action spirit and ability to adjust the practice to any condition, environment or mood. I'll never forget the spontaneous individual sunset yoga practice in windy San Francisco Marina > wish I could have taken that one with me when I moved out of the city... Eni encourages people to find their edge, slowly transcending it through physical and mental limitations, paying great attention to individual's preference. My preference is fast-paced flow with very short shavasana (as I normally can't relax in it and start going over my daily to-do list instead), but Eni ALWAYS made this final step of the practice relaxing, enjoyable and free-minded > adding her aromatherapy expertise to the exercise. Make sure you ask her about that, you won't regret it :)" |
